I have been using info from Dr Mercola for years. He has the largest natural health web site in the world. He is constantly updating his info and researching the research and shares what he finds. He has released this as his latest upgrade on exercise for desk workers. I have just cut out the ‘how to’ part but the whole clip link is below and gives the benefits more completely if you have time to invest.
Is sitting the new smoking?
There are serious health reasons we are calling sitting the ‘new smoking’ and we need to do all we can to counteract the effects.
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