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Category: Uncategorized

5 self-help tips if you are sitting at work.

March 14, 2017
Exercise, Uncategorized

  Is sitting the new smoking? So many of us are sitting at work or school or study for up to 8 hrs a day or more. Doing any other active would most likely build up a level of fitness that work hardens us to cope well. This is not true for sitting. The more […]

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