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Tag: exercise

Shin splints

May 29, 2017
Exercise

    Shin splints, also known as medial tibial stress syndrome (MTSS), is defined as “pain along the inner edge of the shinbone (tibia). Shin splints are usually caused by repeated trauma to the connective muscle tissue surrounding the tibia. They are a common injury affecting athletes who engage in running sports or other forms of physical activity, including running and jumping even […]

3 things I recommend you never do at the gym to avoid injury.

February 25, 2017
Exercise

    Avoid injury at the gym. If you have decided that this year you plan to start at the gym there are things that I recommend you never do so you can avoid injury. I know how much some people like to do their favorite routines at the gym, BUT there are some downright […]

Too busy to do exercise? Everyone could do this each week.

January 30, 2017
Exercise

  Exercise So many people tell me they are too busy to exercise each day. I can understand that our busy lives often push regular exercise to last place. So here is a program with real health benefits and  workouts of 15 minutes once a week or less. It appears that workout intensity and workout […]

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