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Tag: stretches

5 home stretches after Sitting at work

March 23, 2017
chiropractic, Exercise

Common Posture Problems Our backs were not designed to spend long periods of time sitting at desks which is a common feature of many work environments. As a result of spending six to eight hours a day in front of a computer, workers can suffer shoulder, arm, hand and neck problems, as well as issues with […]

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