2 Beamish Road




Category: Exercise

Low Back Pain.

August 13, 2017

    Low back pain (LBP) must be one of the most common conditions of the 21st century. It accounts for a SIGNIFICANT amount of sick days from work. It affects all types of workers in various jobs and office workers are not immune. Research shows that in a seated position you increase the pressure […]

Desk worker exercises

July 12, 2017

    I have been using info from Dr Mercola for years. He has the largest natural health web site in the world. He is constantly updating his info and researching the research and shares what he finds. He has released this as his latest upgrade on exercise for desk workers. I have just cut […]

Shin splints

May 29, 2017

    Shin splints, also known as medial tibial stress syndrome (MTSS), is defined as “pain along the inner edge of the shinbone (tibia). Shin splints are usually caused by repeated trauma to the connective muscle tissue surrounding the tibia. They are a common injury affecting athletes who engage in running sports or other forms of physical activity, including running and jumping even […]

5 home stretches after Sitting at work

March 23, 2017
chiropractic, Exercise

Common Posture Problems Our backs were not designed to spend long periods of time sitting at desks which is a common feature of many work environments. As a result of spending six to eight hours a day in front of a computer, workers can suffer shoulder, arm, hand and neck problems, as well as issues with […]

5 self-help tips if you are sitting at work.

March 14, 2017
Exercise, Uncategorized

  Is sitting the new smoking? So many of us are sitting at work or school or study for up to 8 hrs a day or more. Doing any other active would most likely build up a level of fitness that work hardens us to cope well. This is not true for sitting. The more […]

3 things I recommend you never do at the gym to avoid injury.

February 25, 2017

    Avoid injury at the gym. If you have decided that this year you plan to start at the gym there are things that I recommend you never do so you can avoid injury. I know how much some people like to do their favorite routines at the gym, BUT there are some downright […]

Too busy to do exercise? Everyone could do this each week.

January 30, 2017

  Exercise So many people tell me they are too busy to exercise each day. I can understand that our busy lives often push regular exercise to last place. So here is a program with real health benefits and  workouts of 15 minutes once a week or less. It appears that workout intensity and workout […]

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