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Category: posture


October 12, 2017

  Swayback posture is a muscular imbalance¬†syndrome where the person presents with protruding abdomen, arched back and flat buttock. This gives the ‘sway back’ appearance. All up this is a poorly balanced posture that creates loading patterns that are not without some consequences. ¬†And regardless that a swayback has a less than glamorous look, in […]

How posture can affect your flexibility.

July 28, 2017
chiropractic, posture

    While poor posture is very noticeable the reduced flexibility it produces can sneak up on you. Do these simple stretches and see how you go. This is called the scratch test. While doing this compare how far each hand is able to reach up or down your back. Most young people are able […]

3 things to consider when buying a mattress.

March 30, 2017
chiropractic, posture

    Buying a mattress for most of us is a significant investment. The reason is not just the financial outlay but also the realization that this purchase needs to last a long time so make the correct choice. This can be stressful. Do I just rely on the sales person at the store? Is […]

9 Tips to choosing and using a school backpack.

January 30, 2017
chiropractic, posture

Chiropractic concerns for school bags. It is that time of year again – the beginning of the new school year. Along with the new books and uniforms may come the need for a new school bag. You may already be familiar with the best way to choose and use a back pack but I will […]

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